Pregnancy Mindfulness – Studies have shown that practicing mindfulness during pregnancy can help to… Reduce the fear of labour, Decrease the use of pain relief. Lower the risk of prenatal & post-natal depression and promote a strong bond with baby. Being able to relax rather than tense up during a contraction helps your body manage labour …
Hypnobirthing aims to create the learning environment where magic happens – mothers, fathers, families and friends experience the confident and calm pregnant women making decisions that suit her body and her baby, using the KGHypnobirthing tools, techniques and information to make empowered choices that will affect her family positively for life. Hypnobirthing provides you with …
We provide vouchers for any value that can be redeemed for pregnancy therapies and belly or 3D casting. We can email or post out to you or your loved one with a greetings card if required
This unique experience is a must do in your pregnancy. While you sit back and relax we will take a cast of your bump that you can take away on the day or we can turn it into a beautiful keepsake bowl that you will treasure forever. We can also reinforce for a baby photo …
Now Mumma, your options are much more personal. Take your time thinking about your options and try to enjoy the experience. It is also wise for your birth partner to know what is in your bag in case you are otherwise preoccupied! Midwife means “with woman” and therefore your dignity and wishes are the most …
So many emotions hit you as soon as you see that little pink line! Whether you have been waiting and planning this moment or life has totally side swiped you, these feelings are normal! Just take a moment to yourself if you need and remember you are not in this alone
Raspberry leaf is a traditional herbal remedy often taken to prepare for birth. Raspberry leaf should not be used as a method of starting labour but by gradually increasing through the last three months of pregnancy. Large quantities may cause excessive contractions and distress to your baby. Research suggests that chemicals in the leaves of …
Birth preparation can look different for each individual and can change as pregnancy develops. Sometimes you may need physical support perhaps with symptoms that are causing discomfort or the positioning of the baby. It may be that you need some practical tips for early labour or your partner may feel that they need guidance on …
Many women choose to attend pregnancy and birth classes with either their own Midwife or with a private company. It is important that the antenatal information or ‘parent craft’ meets your needs and you leave feeling empowered rather than worried or confused. Discussing with your partner or support network can help you choose the right …
Aromatherapy can be used very effectively in pregnancy and birth to aid common pregnancy symptoms, help your labour to start naturally, and use following your birth to ease any pain or help with breast feeding.
