Some women do not consider the idea of having a massage as relaxing or feel like they not have time to enjoy a total body treatment. A ‘mini’ massage can provide a boost of the beneficial aspects of massage or can be a way to dip your toe in the water if you are unsure if massage is for you.
Options can be totally individualised whether a 30 minute back, neck and shoulder or a stress-busting hand or foot massage. The use of massage can provide a moment of calm and aid in lowering stress hormones.
Mini treatments can be particularly good if you are still working or looking after children as time to yourself can be a challenge!