Project Type: Mindful Beginnings

Mindfulness in Pregnancy

Studies have shown that practicing mindfulness during pregnancy can help to… Reduce the fear of labour, Decrease the use of pain relief. Lower the risk of prenatal & post-natal depression and promote a strong bond with baby.  Being able to relax rather than tense up during a contraction helps your body manage labour better. Many …

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Hypnobirthing

Mindful Beginnings offer a complete antenatal training programme following nationally recognised KGHypnobirthing programme. Hypnobirthing is centred on releasing fear and building confidence in the natural process of birth through practising relaxation techniques. Hypnobirthing aims to create the learning environment where magic happens. Mothers, fathers, families and friends experience the confident and calm pregnant women making …

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